If all else fails, learn to take care of yourself!
I've been seeing a councelor for a couple months now, and I realized it is the only time I'm away from my kids. I finally asked for some help and took a couple days for myself. Just me. For the first time in a long time, I realized that to be a good parent, I needed to take care of myself first. Consistent exercise has been a major part of my life for years now, but I needed more than that. I needed time to just be me. Yesterday I went to an autism meeting, got some cleaning done, talked to a friend, and went for a 4 mile run. Let me tell you--that was pure therapy. When I returned to my kids, I appreciated them more, and I was more patient and loving. It was what I needed desperately, but never seem to get. I hate asking for help, but I needed to. If I could, I would take at least 1 day a month for just me. Thank goodness for my family. I trust them with the kids, and I'm grateful they are willing to help.
For me, there is nothing better than a good cry, a little cleaning, and a challenging workout!