Aiden's nutrient intake continues to be a constant struggle...
I continue to presume that Aiden has sensory issues related to food. I made chili the other day--a food Aiden WILL NOT eat--but I put cheese on top so he would at least try it. He did try it, but got some bean in his month, gagged, and threw up everywhere. That wasn't the first time that happened, so I knew he wasn't sick. Aiden still won't eat a single fresh fruit or vegetable. I made pumpkin "muffins" with chocolate cake mix for breakfast this morning, and he ate 1/2 of it. That was better than I expected. It was the only source of vitamin A he consumed that wasn't synthetic, besides the sweet potato mixture in his juice boxes, and sweet potato chips.
So what DOES Aiden eat? I'm a big fan of "clean" eating/whole foods with limited ingredients and minimal processing, but I have to focus on nutrients for Aiden, not just quality foods. So here it is; this is what Aiden will eat/drink:
*100% juice (he actually prefers it over the juice flavored sugar thank goodness). I buy a 100% juice blend with vegetable and fruit juices. Whole foods are best, but Aiden won't eat them. He gets plenty of fiber elsewhere.
*Bread. Although I do not give him a lot, Aiden will eat 100% whole wheat bread. The only combined food he will eat is an occasional PB&J sandwich. It was a shock when he ate it, but sometimes he will. I use natural peanut butter and 100% fruit jelly.
*Cashews. He doesn't eat the spicy pumpkin seeds like he used to, but thankfully, he will still eat some nuts for healthy fat and protein.
*100% fruit snacks. These really aren't very healthy, but they are a source of vitamin C and natural sugar from fruit.
*Sweet potato chips. Thank goodness for these salty things! They are basically baked sweet potatoes with salt, and Aiden will eat them! Whatever works to get him to eat a veggie!
*Beef jerky and bacon. These are the only meats Aiden will eat. I try not to give him too much, because processed meats are linked to cancer, but what isn't linked to cancer these days?! I'm assuming he eats these because they are very salty.
*Milk. I put a tablespoon of Ovaltine in it twice a day for his "multivitamin". He will only drink it if it is flavored. Milk remains the majority of Aiden's protein intake--unfortunately. At least it gives him some B12 too, since he is mainly a vegetarian.
*Cheese and yogurt sticks. Aiden's favorite cheese is Parmesan, and he enjoys frozen yogurt sticks. I'm grateful I don't need to try to afford probiotics. He gets plenty from yogurt :)
*Crackers. Almost any kind. I rarely give them to him. He gets plenty at church. Sometimes I put peanut butter between 2 graham crackers, and he will eat that every so often. At least they are fortified with B vitamins!
*Cereal. Aiden loves cereal. I try my best to give him those with <10 grams of sugar per serving. So far, Kix is the lowest in sugar that I've found, and he likes it. Even better that it doesn't contain food coloring like some others. It is also a "multivitamin" for him, which he needs.
*Aiden will eat just about any treat that doesn't have a weird texture. I limit them to special occasions away from home. I give him dark chocolate at home a few times a month.
That is it I think. I hope he adds to this list some day!!!